jsizzle obviously no one at the moment seems to know the answer to your question.

With Justin Cordy now in his second year with us, I would imagine that he will be modifying his program for the players that have been training with him in year one and then another program for any recruits/rookies etc we pick up in the draft.

Apart from the obvious running and weights, swimming would also play a part as well as dietary for those who are somewhat overweight in the off season.

_________________
“It is a state of mind, a system of belief, a way of seeing the world, a deep faith that, because you are Carlton, you belong to something great.” - Mike Fitzpatrick articulating what Out of the Blue means.

I found some video of Carlton's cross training last pre season.

http://www.youtube.com/watch?v=Dv1aqNYK ... re=related

_________________
|♥♥♥♥♥♥| http://www.blueseum.org |♥♥♥♥♥♥|

I think you are thinking of "Lactation".

M

Can't wait for him to make his debut.

_________________
Richard Pratt - A Carlton legend.

Cordy will need to work on his running style. Heads all over the place.

_________________
"You will always miss 100% of the shots you don't take"- Michael Jordan

As ppl have stated already jsizzle, mostly weights & running, with some swimming as well.

Some would say however that Nicky Stevens has a different program to the others, comprising of running (to the pizza bar down the road) & weights (lifting said pizza to mouth in conjunction with lifting a beer with the other hand - this way he gets to work on his co-ordination too)

Depending on the outcome of Stevo's "workout", then determines whether he's allowed to go in the pool or not.

_________________
"You will always miss 100% of the shots you don't take"- Michael Jordan

thanks... i know that they do running and weights but i was actually wanting to know like amounts of reps and what excursus and the amount of running they would do.... its ok though if no one knows.. i was just trying to gain some knowledge so i could help improve my own afl game

I'd imagine that it would be tailored specifically to each player and what the club feels they need (increased muscle mass, decreased weight, increased strength, speed, endurance, etc). That's what we pay JC the big bucks for.

Well.........

that changes EVERY-thing.......................!






it's just gotta be Hungry Jacks..............!


kindest regards tommi

_________________
that'siti'mnotchangingthistagain......!

bluehammer wrote:


bluehammer you forgot the most important one of all.....

"___________ is absolutely flying"

_________________
Fat, drunk, and stupid is no way to go through life, son.

Hungry Jack's at tommi's house.... Hopefully they shave their heads before returning to the club.

Can i come too? I'm already bald.... and prepared to wax if necessary.

_________________
"The best argument against democracy is a five-minute conversation with the average voter" - Winston Churchill.

as well as lots of xbox and/or playstation.

Guitar Hero will be getting a workout.