Weights and running??
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| Chris Judd/ any of the carlton players fitness/ pre season.. http://www.talkingcarlton.com/phpBB3/viewtopic.php?f=2&t=22613 |
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| Author: | jsizzle [ Wed Aug 27, 2008 6:39 am ] |
| Post subject: | Chris Judd/ any of the carlton players fitness/ pre season.. |
What do the players do in the pre season conditioning wise?? does anyone know |
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| Author: | HELLAS BLUE [ Wed Aug 27, 2008 8:03 am ] |
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Weights and running??
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| Author: | woof [ Wed Aug 27, 2008 8:09 am ] |
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More weights and running |
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| Author: | AIRCAV [ Wed Aug 27, 2008 9:08 am ] |
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No no no Its running and then weights 
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| Author: | Deano Supremo [ Wed Aug 27, 2008 9:13 am ] |
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KFC and TAB |
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| Author: | darknavy [ Wed Aug 27, 2008 9:32 am ] |
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Deano Supremo wrote: KFC and TAB
I didn't know that Whitnall was coming back as a specialist fitness coach |
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| Author: | tommi [ Wed Aug 27, 2008 9:49 am ] |
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This is going well................! kindest regards tommi |
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| Author: | coryne [ Wed Aug 27, 2008 10:00 am ] |
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darknavy wrote: Deano Supremo wrote: KFC and TAB I didn't know that Whitnall was coming back as a specialist fitness coach WOW, I do the preseason training of an AFL player then all year round ................ |
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| Author: | HELLAS BLUE [ Wed Aug 27, 2008 10:34 am ] |
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But in all seriousness........weights then running.
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| Author: | The Hoff [ Wed Aug 27, 2008 10:44 am ] |
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darknavy wrote: Deano Supremo wrote: KFC and TAB I didn't know that Whitnall was coming back as a specialist fitness coach Except with Lance it was KFC and Fanta, then the TAB. |
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| Author: | bluehammer [ Wed Aug 27, 2008 10:46 am ] |
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In the pre-season... "young guys come through" "_ _ _ _ _ _ _ _ _ has put on a lot of bulk" "everyone's come back in great shape" "_ _ _ _ _ _ _ _ trains the house down" "players can't wait for round one" |
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| Author: | darknavy [ Wed Aug 27, 2008 10:47 am ] |
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Fanta, Fanta, Fanta ....its a bottle of fun!!! |
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| Author: | GodisNavyBlue [ Wed Aug 27, 2008 10:53 am ] |
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The Hoff wrote: darknavy wrote: Deano Supremo wrote: KFC and TAB I didn't know that Whitnall was coming back as a specialist fitness coach Except with Lance it was KFC and Fanta, then the TAB. TAB would never be involved it's lo-cal - only Classic Coke for Lance 
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| Author: | muzza [ Wed Aug 27, 2008 10:58 am ] |
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It's actually all become quite hi tech. First they have the players move their legs in a pendular motion in the most biomechanically efficient way possible to increase Vo2 max and reduce lactate production. Then they have the players congregate in a room filled with metal objects that their bodies must resist and force against gravity. I think in lay terms it is called..... Running and Weights I got nothing else. M |
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| Author: | darknavy [ Wed Aug 27, 2008 11:14 am ] |
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swimming 
andrunningandweights |
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| Author: | Mil Hanna [ Wed Aug 27, 2008 11:17 am ] |
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Holidays at island destinations? Beach cricket while there? Horizontal Tango? |
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| Author: | darknavy [ Wed Aug 27, 2008 11:18 am ] |
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muzza wrote: First they have the players move their legs in a pendular motion in the most biomechanically efficient way possible to increase Vo2 max and reduce lactate production.
The best way for the players to reduce lactate production would be to stop breastfeeding If they wanted to stop production of lactic acid then running should do the trick. |
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| Author: | CK95 [ Wed Aug 27, 2008 11:40 am ] |
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Steroids. Steroids n bacon. |
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| Author: | woof [ Wed Aug 27, 2008 11:48 am ] |
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CK95 wrote: Steroids.
Steroids n bacon. That's only for the draftee's though. Weights and running for everyone else. |
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| Author: | Outback Blue [ Wed Aug 27, 2008 12:58 pm ] |
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Mil Hanna wrote: Holidays at island destinations? Beach cricket while there? Horizontal Tango?
Is that, Horizontal tango done as a team or on individual performances ??? |
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