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jsizzle
PostPosted: Wed Aug 27, 2008 6:39 am 
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Bruce Comben

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What do the players do in the pre season conditioning wise?? does anyone know
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HELLAS BLUE
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PostPosted: Wed Aug 27, 2008 8:03 am 
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Rod Ashman
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Weights and running?? :P
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woof
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PostPosted: Wed Aug 27, 2008 8:09 am 
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Mike Fitzpatrick

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More weights and running
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AIRCAV
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PostPosted: Wed Aug 27, 2008 9:08 am 
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Wayne Johnston
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No no no

Its running and then weights

:-D

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Deano Supremo
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PostPosted: Wed Aug 27, 2008 9:13 am 
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Alex Jesaulenko
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KFC and TAB

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darknavy
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PostPosted: Wed Aug 27, 2008 9:32 am 
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Rod Ashman
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Deano Supremo wrote:
KFC and TAB

I didn't know that Whitnall was coming back as a specialist fitness coach

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Ecclesiastes 1:4, "One generation passes away, and another generation comes: but The Blues abide forever."
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tommi
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PostPosted: Wed Aug 27, 2008 9:49 am 
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Bruce Doull
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This is going well................!


kindest regards tommi

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coryne
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PostPosted: Wed Aug 27, 2008 10:00 am 
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Harry Vallence

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darknavy wrote:
Deano Supremo wrote:
KFC and TAB

I didn't know that Whitnall was coming back as a specialist fitness coach


WOW, I do the preseason training of an AFL player then all year round ................
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HELLAS BLUE
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PostPosted: Wed Aug 27, 2008 10:34 am 
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Rod Ashman
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But in all seriousness........weights then running. :P
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The Hoff
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PostPosted: Wed Aug 27, 2008 10:44 am 
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Bert Deacon
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darknavy wrote:
Deano Supremo wrote:
KFC and TAB

I didn't know that Whitnall was coming back as a specialist fitness coach


Except with Lance it was KFC and Fanta, then the TAB.
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bluehammer
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PostPosted: Wed Aug 27, 2008 10:46 am 
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Alex Jesaulenko
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In the pre-season...

"young guys come through"
"_ _ _ _ _ _ _ _ _ has put on a lot of bulk"
"everyone's come back in great shape"
"_ _ _ _ _ _ _ _ trains the house down"
"players can't wait for round one"

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darknavy
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PostPosted: Wed Aug 27, 2008 10:47 am 
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Rod Ashman
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Fanta, Fanta, Fanta ....its a bottle of fun!!!

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GodisNavyBlue
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PostPosted: Wed Aug 27, 2008 10:53 am 
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Harry Vallence
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The Hoff wrote:
darknavy wrote:
Deano Supremo wrote:
KFC and TAB

I didn't know that Whitnall was coming back as a specialist fitness coach


Except with Lance it was KFC and Fanta, then the TAB.


TAB would never be involved it's lo-cal - only Classic Coke for Lance :wink:

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muzza
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PostPosted: Wed Aug 27, 2008 10:58 am 
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Rod Ashman
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It's actually all become quite hi tech.

First they have the players move their legs in a pendular motion in the most biomechanically efficient way possible to increase Vo2 max and reduce lactate production.

Then they have the players congregate in a room filled with metal objects that their bodies must resist and force against gravity.

I think in lay terms it is called.....











Running and Weights



I got nothing else.

M
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darknavy
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PostPosted: Wed Aug 27, 2008 11:14 am 
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Rod Ashman
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swimming :idea:

andrunningandweights

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Mil Hanna
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PostPosted: Wed Aug 27, 2008 11:17 am 
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Robert Walls
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Holidays at island destinations? Beach cricket while there? Horizontal Tango?

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darknavy
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PostPosted: Wed Aug 27, 2008 11:18 am 
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Rod Ashman
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muzza wrote:
First they have the players move their legs in a pendular motion in the most biomechanically efficient way possible to increase Vo2 max and reduce lactate production.


The best way for the players to reduce lactate production would be to stop breastfeeding

If they wanted to stop production of lactic acid then running should do the trick.

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Ecclesiastes 1:4, "One generation passes away, and another generation comes: but The Blues abide forever."
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CK95
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PostPosted: Wed Aug 27, 2008 11:40 am 
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Bruce Doull
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Steroids.


Steroids n bacon.

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#DonTheStash
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woof
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PostPosted: Wed Aug 27, 2008 11:48 am 
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Mike Fitzpatrick

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CK95 wrote:
Steroids.


Steroids n bacon.


That's only for the draftee's though.

Weights and running for everyone else.
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Outback Blue
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PostPosted: Wed Aug 27, 2008 12:58 pm 
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Serge Silvagni
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Mil Hanna wrote:
Holidays at island destinations? Beach cricket while there? Horizontal Tango?


Is that, Horizontal tango done as a team or on individual performances ???

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BRING BACK PERFORMANCE BASE PAYMENTS !!!
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