..that kinda manual labour really strengthens up yer forearms and wrists, giving harder grip.. ..can see that it'd work, not sure if it'd be better than weight training..

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..if you can't be good, be good at it..

yea, it kills me to; seeing opposition players storming through packs whilst being merely slapped on the stomach by soft carlton players

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"You don’t get much more Navy Blue than Stephen Kernahan" - Marc Murphy