Synbad wrote:
Kaptain Kouta wrote:
And high doses of caffeine can cause heart palpitations, blood pressure problems, and many other assorted health problems, not to mention the low you get when the high has worn off (I'm guessing inside an hour under the intense physical activity during a match), and is a diuretic.
There would be at least as many negatives associated with taking caffeine as positives. You'd get better results from healthy diet.
Oh rubbish!!! people should drink heaps and heaps of coffees ...
Plus its meant to make you think better and keep liver cancer away...
Healthy diets just make you boring....
It's not like I live my life as a health nut...I just think that for athletes they'd get better elevated performance other ways than caffeine which is a temprary high. As anyone knows, any high is always followed by an equal low as the body fights the effects of the drug in your system.
And, yes, I think we should be having as many coffees a day as possible.
Remember, an espresso has as many antioxidants in it as 2 oranges.
Ergo, coffee = health food!